Find a corner replete with quietness

Sync your mind to the soundless rhythms

Observe yourself absorb the stillness

Feel it rise from the soles of your feet

Winding upwards and outwards

Until you are one with the silence

Hear a door unlock, open

Invite the emerging spectre

Let the daimon lead you

Resist the urge to grab it

Keep your ‘I’ out of it

Submit, trust, follow it

To find the cowering child

Lost, frightened, damaged

Waiting for you to lead him out

Gently and lovingly

To begin the healing

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